Teletherapy

I am exclusively a telehealth therapist, which allows me to provide therapy to anyone in Texas and Washington.

Individual Psychotherapy

Therapy can be a lifeline. If you are experiencing personal or psychological challenges that are overwhelming or require intensive sessions, individual therapy (traditionally thought of as talk therapy) can help. In individual therapy, we will explore and learn about your emotions, thoughts, and behaviors in an effort to process your experiences, develop an individualized treatment plan with specific goals that address resolution of your issues, and move toward healing.

Areas of Specialization

I work with high functioning clients to help them explore their emotions, thoughts, and behaviors. In this work, I listen deeply, guide thoughtfully, and challenge gently to help clients work through whatever they bring to therapy.

Areas of focus include: Anxiety, Attachment, Boundaries, Communication, Coping strategies, Depression, Grief, Holistic wellness, Life meaning, Life transitions, Loneliness, Parenting, Relationships, Self-worth, Spirituality, Trauma, Values, and Women’s issues.