Teletherapy

I provide telehealth therapy for adults throughout Texas and Washington.

Therapy offers a place to slow down, make sense of what's happening, and develop new ways of responding to life's challenges. Together we'll identify patterns that no longer serve you, understand where they came from, and build practical skills that support lasting emotional well-being.

Every treatment plan is individualized to your goals, drawing from neuroscience, mindfulness, trauma-informed therapy, and evidence-based approaches.

Who I Work With

I commonly work with adults experiencing:

• Anxiety and chronic stress

• Trauma and PTSD

• Burnout

• Grief and loss

• Relationship and communication challenges

• Life transitions

• Low self-worth and perfectionism

I also enjoy working with healthcare professionals, educators, caregivers, and individuals adjusting to chronic illness or significant medical diagnoses.